Herbosophy's Rhodiola X3r is a concentrated extract made from pure Rhodiola rosea root and standardised to contain at least 3% Rosavins with every serving. Rhodiola X3r is concentrated without fillers or preservatives and is freshly encapsulated for you at order or packaged as loose powder: the choice is yours. 

Possibly the quintessential true adaptogen, Rhodiola is absolute in its traditional ability in adapting the body to cope with stress. It's popular among students, executives and anyone in high-stress situations for its ability to enhance endurance, recovery or focus. In Siberia, it was regularly taken especially during the cold and wet winters. My personal favourite adaptogen by far.

Rhodiola is traditionally considered by Herbalists to be cool, moistening and has been a popular herb in the Arctic region for culinary, cosmetic and health use.

Rhodiola Extract Capsules:

• 100 Capsules

• 550mg per capsule (17mg Rosavins)

• 1 Capsule per serving 

• 100 servings 

• 100% Rhodiola rosea Extract

• Standardised to contain 3% Rosavins (+ 1% Salidrosides)

• No other ingredients of any kind

• Freshly encapsulated when you order

Rhodiola Extract Dosage:

• Capsules: 1 Capsule
  

• Loose Powder: 1/4 - 1/2 tsp

Serving Suggestion

Take one to two servings in the morning

Caution

Generally, if you are pregnant, nursing, have any health condition or are taking any medications, it is recommended that you consult your health care professional before using herbs, including culinary herbs. In this case, however: 

1. Mild Stimulant Effects:

   • Even at this lower dosage range, Rhodiola rosea may cause mild stimulant effects, including increased alertness, focus, and energy. However, side effects like restlessness or irritability are rare at these doses but may still occur, especially in people who are sensitive to stimulants.

   • If you're sensitive to caffeine or other stimulants, it's advisable to start at the lower end of the range and observe your body’s response.

2. Possible Insomnia or Sleep Disturbance:

   • Since Rhodiola can have stimulating effects, taking it too late in the day might interfere with your sleep. To avoid insomnia, it's better to take it in the morning or early afternoon.

3. Mild Gastrointestinal Upset:

   • Some people may experience mild gastrointestinal discomfort (such as nausea or bloating) at the upper dose of 68 mg, although this is generally uncommon. To minimize this, take it with food.

4. Overstimulation at Higher Doses:

   • At the higher end of the dose range (around 68 mg rosavins), some individuals may experience overstimulation, especially if they already have high stress levels, anxiety, or are sensitive to adaptogens. If this happens, consider lowering the dose.

Contraindications:

1. Pregnancy and Breastfeeding:

   • Rhodiola rosea has not been well-studied in pregnant or breastfeeding women. Due to its mild stimulant properties, it’s best to avoid Rhodiola during pregnancy and breastfeeding unless advised by a healthcare provider.

2. Hormonal Conditions:

   • While Rhodiola is not as potent in affecting hormones as some other adaptogens (like ashwagandha), it still has mild hormonal modulation effects. People with hormone-sensitive conditions (e.g., breast cancer, endometriosis, uterine fibroids) should consult a healthcare provider before using it, though the risk is low at this dosage.

3. Thyroid Disorders:

   • Rhodiola may have a mild stimulating effect on the thyroid, which is generally helpful for hypothyroidism but could potentially exacerbate symptoms in people with hyperthyroidism. If you have thyroid issues, it’s important to monitor your response to Rhodiola and discuss it with a healthcare provider if necessary.

Drug Interactions to Consider:

1. Antidepressants and Antianxiety Medications:

   • Rhodiola has mild antidepressant properties and could potentially interact with SSRIs, SNRIs, or other antianxiety medications. Combining it with these drugs could result in overstimulation or rare conditions like serotonin syndrome, though the risk is low at 17–68 mg rosavins.

   • If you're on these medications, it's important to talk to your doctor before starting Rhodiola.

2. Blood Pressure Medications:

   • Rhodiola may have a mild blood pressure-lowering effect. If you're taking antihypertensive drugs (like ACE inhibitors, beta-blockers, or calcium channel blockers), Rhodiola could enhance the effect of these medications, potentially leading to hypotension (low blood pressure).

   • Monitor your blood pressure, especially if you're on blood pressure-lowering medications.

3. Stimulants (Caffeine, Amphetamines, etc.):

   • Rhodiola can have a mild stimulant effect, so if you're taking other stimulant medications (like amphetamines for ADHD or caffeine), excessive stimulation may occur, leading to nervousness, rapid heartbeat, or insomnia.

   • If you're already consuming stimulants, it might be best to start at the lower dose and see how your body reacts.